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Capsicums can be eaten raw or cooked. Use in salads; slice into strips and use with dips or on pizzas and kebabs.
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Chinese broccoli has dat stems similar to asparagus and broad leaves. Wash then remove the ends of the stem. Cook the rest of the stems, when tender add the leaves to finish. The leaves will absorb lots of flavour a favourite combination is to stir fry in oil, garlic and chilli.
