Apple - Juicing by 1kg

Lovely crunch cabbage - I saw that eye roll. Have you tried sautéing cabbage? First cook some tomato and onion add apiece, say garlic, chilli and salt add chopped cabbage and sauté, yum!

Such a useful fruit to have on hand its spongy flesh absorbs oils and flavour. Skins and seeds can be eaten but generally you cook /roast eggplant, try it with your favourite spices and herbs, it's hard to go wrong.

Basil is a great match with tomatoes and adds flavour to your cooked and uncooked dishes, then of course you could always make your own pesto.