A gentler flavour than onion though similar - fresh leeks are a lovely addition to your meal. Try slicing them in half and grilling both sides until they are charred, easy, sweet and tasty.

Kale can be eaten raw or cooked and has ben around for a long time even the romans ate it. Make kale chips, add it to your smoothies, pasta or soup.

Green beans make a yummy side dish. Bring them to the boil and drain. Cook with some olive oil or butter stirring in garlic until it's fragrant and season with lemon, pepper and salt.