Capsicums can be eaten raw or cooked. Use in salads; slice into strips and use with dips or on pizzas and kebabs.

Pumpkins make beautiful hearty soups, if you roast your pumpkin skin on you'll get a nuttier flavour. Sauté an onion with some basil and garlic. Then add your pumpkin, some tomato paste and cook in vegetable stock until the pumpkin is soft, then blitz, da-dah sweet pumpkin soup!

Our servings are quartered resulting in roughly 1KG servings.

Chinese broccoli has dat stems similar to asparagus and broad leaves. Wash then remove the ends of the stem. Cook the rest of the stems, when tender add the leaves to finish. The leaves will absorb lots of flavour a favourite combination is to stir fry in oil, garlic and chilli.