12 Free Range Eggs - 700g

Chinese broccoli has dat stems similar to asparagus and broad leaves. Wash then remove the ends of the stem. Cook the rest of the stems, when tender add the leaves to finish. The leaves will absorb lots of flavour a favourite combination is to stir fry in oil, garlic and chilli.

Who can resist biting into  a fresh grape tomato and getting that burst of freshness. Add them to salads, use them as a snack, roast them.

Shallots make a great addition to stir-fries, sautés, salads, soups, side dishes, and casseroles, and are often paired with garlic. Combine them with olive oil and balsamic vinegar and add fresh herbs like rosemary and thyme to create marinades and sauces for your meat dishes.